Indo Boards are designed to appeal to everyone from beginners to trainers
Balance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you are just looking to feel more sure-footed in your daily routine, rehabbing from an injury, or looking to intensify your existing workout by engaging more muscles during common exercises, the balance board will produce results.
LOWER is the key… all the way down to a 90° healthy squat position is the range of motion that commences core training!
A centered posture on the Indo Board is all about a relaxed upper body, holding the head and shoulders upright with hips rolled slightly forward and knees bent beyond the 3-2 inch “comfort zone”! Breaking at the waist and not bending your knees enough is a result of your mind wanting you to be comfortable. Maintaining a centered posture on the Indo Board is at first uncomfortable for some people and they give into the demands of the mind and assume an unbalanced stance.